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How to Sit Properly at Desk – In Depth Guide 2022

If you are a desk worker, How to Sit Properly at Desk? You may think this is not important and focus on how much work you can complete in one day. But if it’s all about how much work, why don’t we just get rid of desks altogether?

In this article, Focal Upright will show you how to sit properly at the desk so that your posture is good for your health and productivity. It will also give some tips on how to avoid common mistakes when sitting at a desk.

Why is it important to sit properly when working at a desk?

It’s important to sit properly at a desk because it helps you maintain good posture. Slouching or leaning forward can lead to back pain, neck stiffness, and poor circulation which will affect how well your brain functions. It also affects how much energy you have throughout the day as these conditions drain blood away from vital organs such as the heart and kidneys.

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Not only that, sitting in an improper position for long periods of time may eventually cause chronic diseases like diabetes and cardiovascular disease too! If this isn’t enough convincing, studies indicate that people who spend more than three hours per day on their feet are less likely to develop colon cancer – one of the most common forms of cancer worldwide.

Read also: https://health.usnews.com/wellness/slideshows/10-ways-poor-posture-can-harm-your-health

How to sit properly at a desk?

How to Sit Properly at Desk

– Sit up straight. This helps you maintain a proper posture and avoid slouching or leaning forward while sitting at the desk

– Place your feet flat on the floor with a slight bend in the knee. If it’s too hard to keep this position, use footrests for comfort. It will prevent varicose veins which could lead to more serious health problems

– Keep your back straight and do not slouch or lean forward. Your chair should be adjusted so that you are not leaning too much backward or too far forward

– Place the monitor at eye level, which is usually between 18-30 inches away from you. This will help reduce eyestrain when working on a computer for long hours as well as prevent neck pain caused by looking down all-day

– Adjust the height of your chair so that your elbows are bent at 90 degrees while typing. If this makes it hard to type properly with enough accuracy, use an ergonomic keyboard instead.

– Take regular breaks. It’s important to take short breaks every hour or so, for at least five minutes

– Avoid phone strain. Make sure that you are using a headset when talking on the phone and use a speakerphone only if it has Bluetooth

– Keep your mouse close. This will reduce your risk of developing carpal tunnel syndrome due to overuse as well as save time spent looking for the mouse all day.

Some tips on how to avoid common mistakes when sitting at a desk.

– Sit too close to the edge of your chair. This will cause you to slouch or lean forward while working on a keyboard

– Have one leg crossed over another with knees up, which can lead to back pain and circulation problems in the legs

– Lean against a table when typing this leads to neck strain because there is less support for it

– Use desk as a work surface. When you’re using both hands, how do you put anything down that needs some more time? It’s better if use only one hand at a time so that it frees up space nearby.

Click here to see our guide about How Tall Should A Desk Be.


So, how do you sit? Properly. Follow these tips and avoid common mistakes while sitting at your desk or computer to reduce the risk of developing any health problems in time, not just now but also when it’s too late. We hope that this article has helped give you a better understanding of what good posture is (and isn’t) and why it matters so much for your overall well-being.

If you have questions about anything we’ve covered here, please don’t hesitate to reach out! Thank you again for reading our blog post today- we’re glad we could help answer some nagging questions on this important topic.


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